Training & Development > Personal Development and Competence Trainings
I LOVE YOU STRESS

PURPOSE:

The aim of this program is to enable participants to have knowledge about the concept of "stress", which is a part of our daily life, while learning practical techniques so that their performance shall not be affected negatively in a broad sense.​

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CONTENTS:

• The Concept of Stress

• Rational Brain and Limbic Brain

• Amygdala! Exaggeration!

• Stress as an Early Warning System

• Differentiating Good Stress and Bad Stress

• Overload and Toxic Worry

• Can worry be the fuel for productivity?

  • Turning to action

• Self-control under stress

• Stress as a driving force

• Stress and Work Life

• Finding Smart Balance

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DURATION:  

1 day

PARTICIPANT PROFILE:

All employees.